Posts Tagged "new years resolutions"

Stress Refresher for 2017

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Stress Refresher for 2017

To get 2017 off to a less stressful start I’d like to give you a quick refresher on stress because when you are stressed it is so easy to get confused and stop thinking clearly about it and how to manage it. So I just wanted to reach out and shoot you a short reminder about what stress is really about and how to manage it. That’s right, manage it. Unfortunately, you can’t eliminate stress because it is intimately linked to change and if I can guarantee you one thing about 2017, it is that ¬†SOMETHING in your life is going to change (for better or worse) during the coming...

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Setting Values-Based Year’s Resolutions That Really Work

Posted by in Stress Management | Comments Off on Setting Values-Based Year’s Resolutions That Really Work

Setting Values-Based Year’s Resolutions That Really Work

Now that the dust has settled and all of the “experts” have chimed in regarding their thoughts on New Year’s Resolutions I’d like to offer you some new ideas to ponder regarding why resolutions work or do not work. The word “resolution” is derived from the root “resolve” and means to solve by changing, converting, or dissipating. In the case of New Year’s Resolutions what most people try to change, convert, or dissipate¬† are bad habits or unhelpful behaviors. When you make a resolution to “start exercising” for example, you...

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