Posts Tagged "observing self"

Becoming More Psychologically-Flexible Through the Observing Self

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Becoming More Psychologically-Flexible Through the Observing Self

In a recent post I discussed the six components of psychological flexibility. Valued living (defining valued directions).   Contact with the Present Moment (mindfulness). Committed Action (commitment). Acceptance (acceptance). Observing Self (self-as-context). Disentanglement (cognitive defusion) One of the goals of Acceptance and Commitment (AC) Coaching is having clients cultivate and view the world from the perspective of the observing self – that silent, quiet part of the self that persists through time, observing and noticing change in the world, containing all the changes that go on...

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