Posts Tagged "peak performance"

Operating at Peak Performance Levels

Posted by in Stress Management | Comments Off on Operating at Peak Performance Levels

Operating at Peak Performance Levels

I’ve been writing a lot recently about reducing stress and how this ties into one of my strategic lines of defense against stress, Reduce. I try to be mindful of how being overbooked and over-committed plays out in my own life. Lately I’ve been feeling a little overbooked and overwhelmed by fun, stimulating activities, that I am passionate about. As you might recall from my other posts, the goal of Reduce, one of my Five R’s of Conquering Stress, is to find your optimal level of stimulation and demand, that point where you get the most out of what you choose to do without...

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Reduce Stress and Operate at Peak Efficiency

Posted by in Stress Management | Comments Off on Reduce Stress and Operate at Peak Efficiency

Reduce Stress and Operate at Peak Efficiency

For the past couple of days I have been writing about how ironic it is that helpers, people just like you who have dedicated themselves to helping others reduce their stress, reach their goals, and live lives filled with passion and purpose have lost those very qualities themselves. Yesterday you told me how you can sometime be overwhelmed by fun things that under normal circumstances you’d never consider to be stressful. I think you can see that it isn’t only what you do, but also how much you do that contributes to your stress. Finding that balance between what you do and how...

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