Posts Tagged "peakefficiency"

Operating at Peak Performance Levels

Posted by Dr. Rich in Stress Management | Comments Off on Operating at Peak Performance Levels

I’ve been writing a lot recently about reducing stress and how this ties into one of my strategic lines of defense against stress, Reduce. I try to be mindful of how being overbooked and over-committed plays out in my own life. Lately I’ve been feeling a little overbooked and overwhelmed by fun, stimulating activities, that I am passionate about. As you might recall from my other posts, the goal of Reduce, one of my Five R’s of Conquering Stress, is to find your optimal level of stimulation and demand, that point where you get the most out of what you choose to do without...