Posts Tagged "reduce stress"

How to Release Tension Webinar

Posted by in Conquering Your Stress Video | Comments Off on How to Release Tension Webinar

How to Release Tension Webinar

How to Release Tension Webinar In this webinar I talk about how to release tension and nervous energy using moving meditation and other forms of physical activity. Sometimes relaxation techniques such as breath meditation that involve lying down or sitting still are not enough to release the muscle tension and nervous energy that comes along with stress. That is when you need to use moving meditation and other forms of physical activity to release these stress by-products in healthy ways. Enjoy the video? Leave your comments and questions below....

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Take Back Your Time and Your Life From Stress

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Take Back Your Time and Your Life From Stress

Do you: Feel overwhelmed with responsibilities and demands on your time that leave you little time for your own life? Feel that you’ve lost your zest for living? Feel unable to say no to demands and responsibilities that put you over the edge? If you answered yes to any of these questions you need to watch this video. It will show you how to start taking back your time and your life from the ravages of stress.     https://youtu.be/yZNE5rWT5ZQ I hope you enjoy this video and please be sure to share it with a friend who might benefit from the content. And remember to Stress Less and Live...

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Coaches: Is the Stress of Caring for Everyone But Yourself Finally Getting to You?

Posted by in Stress Management | 2 comments

Coaches: Is the Stress of Caring for Everyone But Yourself Finally Getting to You?

Dear Coach, You are kind, caring, and compassionate. You have dedicated yourself to helping others. It is your life’s calling, your mission. You enjoy your work and would rather be doing it than anything else in the world. Lately however, you have been feeling different. Your unhealthy lifestyle is causing you stress rather than making you more stress-resistant. Your runaway mind jumps from one stressful thought to another. You worry excessively and over-think everything, especially the things you cannot control. You feel overwhelmed with responsibilities and demands that leave you exhausted...

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Coaches: Why You Need my New Stress Coaching Course

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Coaches: Why You Need my New Stress Coaching Course

Dear Coach, You have dedicated your life to helping others. It is your life’s calling, your mission but lately you feel caught between caring for your own children and aging parents and your clients. The stress and strain of being sandwiched in the middle is starting to get to you.     Stress is Complicated If you are like me, you probably get insulted when so-called, “stress coaches” try to sell you band-aid approaches to managing stress. You know, they lead-in with lines like “Banish Your Stress Forever” or “Be Stress Free in 10 Minutes” etc. The...

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Conquer Stress by Changing the Way You Think About it Free Webinar

Posted by in Stress Management | 2 comments

Conquer Stress by Changing the Way You Think About it Free Webinar

To get control of your runaway mind and the stress response it triggers you must remember one thing: The stress response is really a response to threat triggered by your mind. Threat today comes in many forms; a new boss, an unexpected bill, your daughter doesn’t come home or call in by her curfew, you mother slips and falls and breaks her hip, your best friend says something nasty about you on social media, etc, etc. A key first step in learning how to rethink your stress is becoming more aware of what your mind tells you about threat, and your ability to cope with it. What your mind...

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FREE REPORT

FREE REPORT

My free report will show you how to relax your muscles, calm your runaway mind, and get more energy and time to live a life filled with passion and purpose.

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