Posts Tagged "reduce stress"

The Five R’s of Coping With Stress

Posted by in Stress Management | Comments Off on The Five R’s of Coping With Stress

The Five R’s of Coping With Stress

Introduction to Stress and Coping What Are The Five R’s of Coping? The Five R’s of Coping With Stress is your personal multi-level defense system against stress. To really manage your stress effectively you need a program that targets and attacks all three aspects of stress. My Five R’s of Coping system does just that. Each R is a level of defense that provides multiple strategies to attack one or more of the aspects of stress. The Five R’s: Rethink, Relax, Release, Reduce & Reorganize Rethink Rethink focuses mostly on potential stressors and what your mind tells...

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Helping the Helpers Reduce Their Stress

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Helping the Helpers Reduce Their Stress

CEU Stress Training Who is helping the helpers reduce their stress?  Isn’t it ironic that helpers, people just like you who have dedicated themselves to helping others reduce their stress, reach their goals, and live lives filled with passion and purpose have lost those very qualities themselves? So many helpers I know are overwhelmed by too many demands and commitments and not enough time to meet them. You spend your days and nights seeing clients, attending meetings, writing reports, obtaining continuing education, volunteering to run committees and functions. You are continually on...

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How to Release Tension Webinar

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How to Release Tension Webinar

How to Release Tension Webinar In this webinar I talk about how to release tension and nervous energy using moving meditation and other forms of physical activity. Sometimes relaxation techniques such as breath meditation that involve lying down or sitting still are not enough to release the muscle tension and nervous energy that comes along with stress. That is when you need to use moving meditation and other forms of physical activity to release these stress by-products in healthy ways. Enjoy the video? Leave your comments and questions below....

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Take Back Your Time and Your Life From Stress

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Take Back Your Time and Your Life From Stress

Do you: Feel overwhelmed with responsibilities and demands on your time that leave you little time for your own life? Feel that you’ve lost your zest for living? Feel unable to say no to demands and responsibilities that put you over the edge? If you answered yes to any of these questions you need to watch this video. It will show you how to start taking back your time and your life from the ravages of stress.     I hope you enjoy this video and please be sure to share it with a friend who might benefit from the content. And remember to Stress Less and Live More, Dr...

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Coaches: Is the Stress of Caring for Everyone But Yourself Finally Getting to You?

Posted by in Coaching Training | 2 comments

Coaches: Is the Stress of Caring for Everyone But Yourself Finally Getting to You?

Dear Coach, You are kind, caring, and compassionate. You have dedicated yourself to helping others. It is your life’s calling, your mission. You enjoy your work and would rather be doing it than anything else in the world. Lately however, you have been feeling different. Your unhealthy lifestyle is causing you stress rather than making you more stress-resistant. Your runaway mind jumps from one stressful thought to another. You worry excessively and over-think everything, especially the things you cannot control. You feel overwhelmed with responsibilities and demands that leave you exhausted...

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FREE REPORT

FREE REPORT

My free report will show you how to relax your muscles, calm your runaway mind, and get more energy and time to live a life filled with passion and purpose.

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