Posts Tagged "reduce"

How do You Reduce Stress?

Posted by Dr. Rich in Stress Management | 2 comments

Reduce, as a line of defense works by helping you find your optimal level of stimulating activities and demands (what some people incorrectly call stress or bad stress). Stimulating activities are fun things that you enjoy. Demands are things you must do such as clean the house, get your oil changed etc. They are not necessarily stressors, just demands on your time. Sometimes it isn’t what we do that causes stress, it is how much we take on that is the culprit. When you take on more than you can handle your brain tells your body, “I can’t cope with this.” As soon as this happens your brain...