Posts Tagged "rekindle sex"

Unleash the Power of Your Sexual Mind

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Unleash the Power of Your Sexual Mind

This is a post for lovers who: have been in a marriage or committed relationship for at least 5-10 years. are juggling work, family, and other responsibilities. are still in love but have found that your passion and desire are not what they used to be. feel that your sex life could use a tune up but you are not interested in anything kinky or artificial If this is you then you’ve come to the right place. The good news is: my approach to great sex is perfect for lovers who have been together for 5, 10, 25, or 45 years (like my wife and I have been) you can find ways to rekindle your...

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Get Unstuck with Sexual Mindfulness

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Get Unstuck with Sexual Mindfulness

  In a recent post I discussed how to get unstuck using the six components of psychological flexibility. Contact with the Present Moment (mindfulness). Acceptance (acceptance). Valued living (defining valued directions).   Committed Action (commitment). Observing Self (self-as-context). Disentanglement (cognitive defusion). These same six processes are used to get unstuck from unhelpful sexual thinking that is keeping you from having the kind of sex life and relationships you want and deserve. In this post I want to focus on what Mindfulness means and how it related to your sexuality....

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