Posts Tagged "relax"

How Much Do You Value Relaxation?

Posted by in Stress Management | Comments Off on How Much Do You Value Relaxation?

How Much Do You Value Relaxation?

Relax Course In this post I am going to answer the question, “How much do you really value relaxation? This is an important question to ask because any effort you take to use relaxation strategies to help you manage your stress has to be based on yous values. If you don’t really value relaxation as a way to manage your stress it is very unlikely that you’ll be successful in using it effectively. As I’ve discussed in a previous post, Relax, as a line of defense against stress, revolves around putting your body in a relaxed state that is incompatible with stress and...

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What is True Relaxation?

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What is True Relaxation?

Relax Away Your Stress In this blog post I am going to answer the question, What is True Relaxation? The simplest way to describe true relaxation is that it is the opposite of stress. The relaxed state and the stressed state are the complete opposites. This is why it is impossible to be relaxed and stressed at the same time. The goal of all relaxation training is to induce a relaxation response that cancels out the stress response. Put your feet up and relax The Stressed State As I discussed in a previous post, when you are threatened and feel that you can’t cope, your body triggers a...

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Relaxation Techniques Webinar

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Relaxation Techniques Webinar

Relaxation Techniques Webinar In this webinar I talk about how relaxation techniques work and what goes on in your body and mind when you relax. The classic relaxation techniques all start with a few minutes of diaphragmatic breathing, the cornerstone of all relaxation training. In this video I discuss the four classic relaxation strategies and how they all slow down your runaway mind, relax your muscles, and release your tension. Enjoy the video? Leave your comments and questions below. ====================================================== More About Relaxation Techniques...

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What Does it Mean to Relax?

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What Does it Mean to Relax?

What does relaxation mean to you?   Does it mean: sitting in your favorite chair and reading a good book? swinging idly in a hammock? playing a round of golf with friends? walking lazily on the beach? floating on a raft in your pool on a warm summer day?   You probably noticed that the things I just described are activities, things you do to get relaxed. So if these are the activities you choose to get relaxed, what is relaxation all about? In short, relaxation is a state of being that involves what is going on in your mind as well as your body. One way to understand this better is...

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