Posts Tagged "relax"

Relaxation Techniques Webinar

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Relaxation Techniques Webinar

Relaxation Techniques Webinar In this webinar I talk about how relaxation techniques work and what goes on in your body and mind when you relax. The classic relaxation techniques all start with a few minutes of diaphragmatic breathing, the cornerstone of all relaxation training. In this video I discuss the four classic relaxation strategies and how they all slow down your runaway mind, relax your muscles, and release your tension. Enjoy the video? Leave your comments and questions below. ====================================================== More About Relaxation Techniques...

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What Does it Mean to Relax?

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What Does it Mean to Relax?

What does relaxation mean to you?   Does it mean: sitting in your favorite chair and reading a good book? swinging idly in a hammock? playing a round of golf with friends? walking lazily on the beach? floating on a raft in your pool on a warm summer day?   You probably noticed that the things I just described are activities, things you do to get relaxed. So if these are the activities you choose to get relaxed, what is relaxation all about? In short, relaxation is a state of being that involves what is going on in your mind as well as your body. One way to understand this better is to...

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Comparing the Stress and Relaxation Responses

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Facebook Share Twitter Share Google+ Share Watch on YouTube: https://www.youtube.com/watch?v=Z5l_jw31Sms This video compares the stress and relaxation responses. It helps you understand stress management by explaining how you can’t be stressed and relaxed at the same...

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The Five R’s of Conquering Your Stress

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Facebook Share Twitter Share Google+ Share Watch on YouTube: https://www.youtube.com/watch?v=X28JC9SMHF8 This video gives a quick overview of Dr Rich Blonna’s Five R’s of Conquering Your Stress https://www.drrichblonna.com/conquering-your-stress-video/the-five-rs-of-conquering-your-stress-2/. The five R’s form Dr. Rich’s unique stress management program. The five R’s are; Rethink, Reduce, Relax, Release, and Reorganize. Each R provides a level of defense against stress and relief from the tension and nervous energy associated with the stress...

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FREE REPORT

My free report will show you how to relax your muscles, calm your runaway mind, and get more energy and time to live a life filled with passion and purpose.

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