Posts Tagged "relaxation"

How Much Do You Value Relaxation?

Posted by in Stress Management | Comments Off on How Much Do You Value Relaxation?

How Much Do You Value Relaxation?

Relax Course In this post I am going to answer the question, “How much do you really value relaxation? This is an important question to ask because any effort you take to use relaxation strategies to help you manage your stress has to be based on yous values. If you don’t really value relaxation as a way to manage your stress it is very unlikely that you’ll be successful in using it effectively. As I’ve discussed in a previous post, Relax, as a line of defense against stress, revolves around putting your body in a relaxed state that is incompatible with stress and...

Read More

What is True Relaxation?

Posted by in Stress Management | Comments Off on What is True Relaxation?

What is True Relaxation?

Relax Away Your Stress In this blog post I am going to answer the question, What is True Relaxation? The simplest way to describe true relaxation is that it is the opposite of stress. The relaxed state and the stressed state are the complete opposites. This is why it is impossible to be relaxed and stressed at the same time. The goal of all relaxation training is to induce a relaxation response that cancels out the stress response. Put your feet up and relax The Stressed State As I discussed in a previous post, when you are threatened and feel that you can’t cope, your body triggers a...

Read More

Relaxation Techniques Webinar

Posted by in Conquering Your Stress Video | Comments Off on Relaxation Techniques Webinar

Relaxation Techniques Webinar

Relaxation Techniques Webinar In this webinar I talk about how relaxation techniques work and what goes on in your body and mind when you relax. The classic relaxation techniques all start with a few minutes of diaphragmatic breathing, the cornerstone of all relaxation training. In this video I discuss the four classic relaxation strategies and how they all slow down your runaway mind, relax your muscles, and release your tension. Enjoy the video? Leave your comments and questions below. ====================================================== More About Relaxation Techniques...

Read More

Relaxation Techniques

Posted by in Conquering Your Stress Video | Comments Off on Relaxation Techniques

Relaxation Techniques

Relaxation Techniques In this video I talk about how relaxation techniques work and what goes on in your body and mind when you relax. The classic relaxation techniques all start with a few minutes of diaphragmatic breathing, the cornerstone of all relaxation training. Enjoy the video? Leave your comments and questions below. ====================================================== More About How to Meditate ====================================================== Click below to SUBSCRIBE for More Videos http://www.youtube.com/subscription_center?add_user=1drrichblonna...

Read More

How to Relax Your Mind

Posted by in Conquering Your Stress Video | Comments Off on How to Relax Your Mind

How to Relax Your Mind

How to Relax Your Mind In this video I talk about how to relax your mind. There are many different kinds of relaxation techniques designed to show you how to relax your mind. Most of these stress management techniques start with diaphragmatic breathing, the cornerstone of all relaxation training. Enjoy the video? Leave your comments and questions below. ====================================================== More About Breathing and Stress ====================================================== Click below to SUBSCRIBE for More Videos...

Read More
FREE REPORT

FREE REPORT

My free report will show you how to relax your muscles, calm your runaway mind, and get more energy and time to live a life filled with passion and purpose.

Thank you! We've added you to the mailing lists you selected.

Pin It on Pinterest