Posts Tagged "relaxed state"

What is True Relaxation?

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What is True Relaxation?

Relax Away Your Stress In this blog post I am going to answer the question, What is True Relaxation? The simplest way to describe true relaxation is that it is the opposite of stress. The relaxed state and the stressed state are the complete opposites. This is why it is impossible to be relaxed and stressed at the same time. The goal of all relaxation training is to induce a relaxation response that cancels out the stress response. Put your feet up and relax The Stressed State As I discussed in a previous post, when you are threatened and feel that you can’t cope, your body triggers a...

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What Does Relaxation Look/Feel Like?

Posted by in Stress Management | Comments Off on What Does Relaxation Look/Feel Like?

What Does Relaxation Look/Feel Like?

How do you know if you are relaxed?   To get a sense of what it looks/feels like to be truly relaxed, watch your dog┬áseek out a warm spot in the sun. She finds a quiet spot away from the main traffic of the house, circles it a few times, stretches her legs, rolls her head and neck, lies down and fully arches her back, takes a deep breath and exhales deeply, and then curls up or sprawls in the warm rays. My little Shiz Tzu likes to curl up on the tiled vestibule area by the front door of our condo. We have a split full glass door that allows us to drop the top and let fresh air in...

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