Posts Tagged "release muscle tension"

The Five R’s of Coping With Stress

Posted by in Stress Management | Comments Off on The Five R’s of Coping With Stress

The Five R’s of Coping With Stress

Introduction to Stress and Coping What Are The Five R’s of Coping? The Five R’s of Coping With Stress is your personal multi-level defense system against stress. To really manage your stress effectively you need a program that targets and attacks all three aspects of stress. My Five R’s of Coping system does just that. Each R is a level of defense that provides multiple strategies to attack one or more of the aspects of stress. The Five R’s: Rethink, Relax, Release, Reduce & Reorganize Rethink Rethink focuses mostly on potential stressors and what your mind tells...

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How to Release Tension Webinar

Posted by in Conquering Your Stress Video | Comments Off on How to Release Tension Webinar

How to Release Tension Webinar

How to Release Tension Webinar In this webinar I talk about how to release tension and nervous energy using moving meditation and other forms of physical activity. Sometimes relaxation techniques such as breath meditation that involve lying down or sitting still are not enough to release the muscle tension and nervous energy that comes along with stress. That is when you need to use moving meditation and other forms of physical activity to release these stress by-products in healthy ways. Enjoy the video? Leave your comments and questions below....

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FREE REPORT

FREE REPORT

My free report will show you how to relax your muscles, calm your runaway mind, and get more energy and time to live a life filled with passion and purpose.

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