Posts Tagged "release stress"

What is True Relaxation?

Posted by in Stress Management | Comments Off on What is True Relaxation?

What is True Relaxation?

Relax Away Your Stress In this blog post I am going to answer the question, What is True Relaxation? The simplest way to describe true relaxation is that it is the opposite of stress. The relaxed state and the stressed state are the complete opposites. This is why it is impossible to be relaxed and stressed at the same time. The goal of all relaxation training is to induce a relaxation response that cancels out the stress response. Put your feet up and relax The Stressed State As I discussed in a previous post, when you are threatened and feel that you can’t cope, your body triggers a...

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How to Release Tension Webinar

Posted by in Conquering Your Stress Video | Comments Off on How to Release Tension Webinar

How to Release Tension Webinar

How to Release Tension Webinar In this webinar I talk about how to release tension and nervous energy using moving meditation and other forms of physical activity. Sometimes relaxation techniques such as breath meditation that involve lying down or sitting still are not enough to release the muscle tension and nervous energy that comes along with stress. That is when you need to use moving meditation and other forms of physical activity to release these stress by-products in healthy ways. Enjoy the video? Leave your comments and questions below....

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Coaches: Why You Need my New Stress Coaching Course

Posted by in Coaching Training | Comments Off on Coaches: Why You Need my New Stress Coaching Course

Coaches: Why You Need my New Stress Coaching Course

Dear Coach, You have dedicated your life to helping others. It is your life’s calling, your mission but lately you feel caught between caring for your own children and aging parents and your clients. The stress and strain of being sandwiched in the middle is starting to get to you.     Stress is Complicated If you are like me, you probably get insulted when so-called, “stress coaches” try to sell you band-aid approaches to managing stress. You know, they lead-in with lines like “Banish Your Stress Forever” or “Be Stress Free in 10 Minutes”...

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