Posts Tagged "reorganize your life and your stress"

The Five R’s of Coping With Stress

Posted by in Stress Management | Comments Off on The Five R’s of Coping With Stress

The Five R’s of Coping With Stress

Introduction to Stress and Coping What Are The Five R’s of Coping? The Five R’s of Coping With Stress is your personal multi-level defense system against stress. To really manage your stress effectively you need a program that targets and attacks all three aspects of stress. My Five R’s of Coping system does just that. Each R is a level of defense that provides multiple strategies to attack one or more of the aspects of stress. The Five R’s: Rethink, Relax, Release, Reduce & Reorganize Rethink Rethink focuses mostly on potential stressors and what your mind tells...

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How to Build a More Stress-Resistant Lifestyle

Posted by in Conquering Your Stress Video | Comments Off on How to Build a More Stress-Resistant Lifestyle

How to Build a More Stress-Resistant Lifestyle

How to Build a More Stress-Resistant Lifestyle In this video I talk about how to stress less and live more by showing you how to build a more stress-resistant lifestyle. The healthier your lifestyle, the more energy and resources you will have to cope with stress. Sometimes, just having this energy and resources is enough to nip stress in the bud before it gets out of hand. Stress-resistant lifestyles are build one day at a time by practicing hardy health habits. Enjoy the video? Leave your comments and questions below. ====================================================== More About Stress...

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FREE REPORT

My free report will show you how to relax your muscles, calm your runaway mind, and get more energy and time to live a life filled with passion and purpose.

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