Posts Tagged "richard blonna"

Coaches: Help Your High-Achieving Clients Get Unstuck

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Coaches: Help Your High-Achieving Clients Get Unstuck

According to Acceptance and Commitment (AC )Coaching theory, clients get stuck because they lack the psychological flexibility necessary to manage troubling thoughts and painful emotions that create barriers to taking action. I’ve found this to be particularly true with very intelligent, high-achieving clients, because they are so used to relying on their minds to think their way out of problems. They use their intelligence and problem solving abilities to control and change variables that they find contributes to their problems. This works great when the variables involved areĀ things...

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How to Build a More Stress Resistant Lifestyle Webinar

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How to Build a More Stress Resistant Lifestyle Webinar

How to build a more stress-resistant lifestyle Webinar In this webinar I talk about how to stress less and live more by showing you how to build a more stress-resistant lifestyle. The healthier your lifestyle, the more energy and resources you will have to cope with stress. Sometimes, just having this energy and resources is enough to nip stress in the bud before it gets out of hand. Stress-resistant lifestyles are build one day at a time by practicing hardy health habits. Enjoy the video? Leave your comments and questions below. ====================================================== More...

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Relaxation Techniques Webinar

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Relaxation Techniques Webinar

Relaxation Techniques Webinar In this webinar I talk about how relaxation techniques work and what goes on in your body and mind when you relax. The classic relaxation techniques all start with a few minutes of diaphragmatic breathing, the cornerstone of all relaxation training. In this video I discuss the four classic relaxation strategies and how they all slow down your runaway mind, relax your muscles, and release your tension. Enjoy the video? Leave your comments and questions below. ====================================================== More About Relaxation Techniques...

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How to Release Tension Webinar

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How to Release Tension Webinar

How to Release Tension Webinar In this webinar I talk about how to release tension and nervous energy using moving meditation and other forms of physical activity. Sometimes relaxation techniques such as breath meditation that involve lying down or sitting still are not enough to release the muscle tension and nervous energy that comes along with stress. That is when you need to use moving meditation and other forms of physical activity to release these stress by-products in healthy ways. Enjoy the video? Leave your comments and questions below....

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How to Stop Negative Stressful Thinking Webinar

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How to Stop Negative Stressful Thinking Webinar

How to Stop Negative Stressful Thinking Webinar In this webinar I talk about how to stop negative stressful thinking. If you are worried and want to know how to cope with anxiety, you’ll enjoy I compare your painful emotions like worry and anxiety to the wind, waves, and powerful tides that accompany storms . Powerful emotions, like powerful storm effects, can turn things upside down. Like the calm that follows the storm, your mind can also calm down after your emotional storm if you let troubling thoughts and painful emotions pass over. Enjoy the video? Leave your comments and...

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