Posts Tagged "richard blonna"

What is Stress and How Do You Cope Webinar

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What is Stress and How Do You Cope Webinar

What is Stress and How Do You Cope Webinar In this webinar I answer the questions; what is stress? and how does stress affect the body? Stress is a combination of three things; (1) a potential stressor, (2) what your mind tells you about your ability to cope with it, and (3) a stress response that kicks in if you feel unable to cope with it. People often have a hard time dealing with stress because they don’t attack all three of its parts. Effective stress management programs deal with all three. Enjoy the video? Leave your comments and questions below....

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How to Cope With Stress

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How to Cope With Stress

In this video I talk about how to cope with stress using a multi-level defense system called the Five R’s of coping. The Five R’s; Rethink, Relax, Release, Reduce, and Reorganize give you five different levels of coping against stress.   Dealing with stress involves more than learning a couple of unrelated stress management tips. You need a stress management system that has multiple levels of defense to protect you against all kinds of stressful situations. In a previous video (What is Stress?),  I described the three components of stress: (1) a potential stressor, (2) what...

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How to Reduce Stress

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How to Reduce Stress

How to Reduce Stress. In this video I talk about how to reduce stress and take back your life from the people and demands that put you over the limit. Sometimes it isn’t the type of stressors you face that causes your stress. Sometimes it is the sheer volume of stressors that does it. Even too many fun things can become stressors if you feel overloaded, overbooked, and unable to say no. Sometimes better time management helps but reducing goes deeper than that; it begins with your values and setting priorities for how you want to spend your time. Enjoy the video? Leave your comments and...

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How to Build a More Stress-Resistant Lifestyle

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How to Build a More Stress-Resistant Lifestyle

How to Build a More Stress-Resistant Lifestyle In this video I talk about how to stress less and live more by showing you how to build a more stress-resistant lifestyle. The healthier your lifestyle, the more energy and resources you will have to cope with stress. Sometimes, just having this energy and resources is enough to nip stress in the bud before it gets out of hand. Stress-resistant lifestyles are build one day at a time by practicing hardy health habits. Enjoy the video? Leave your comments and questions below. ====================================================== More About Stress...

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Time Management

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Time Management

Time Management In this video I talk about what effective time management is all about.There are hundreds of time management products on the market and the truth is you don’t need any of them. Effective time management has nothing to do with apps or expensive products. Effective time management starts with setting priorities that reflect your values-based goals. Enjoy the video? Leave your comments and questions below. ====================================================== More About Stress and How to Cope With it ====================================================== Click below to...

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