Posts Tagged "richard blonna"

What is Moving Meditation?

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What is Moving Meditation?

What is moving Meditation? In this video I talk about how to release tension and nervous energy using walking, running, and other forms of moving meditation.Sometimes relaxation techniques such as breath meditation that involve lying down or sitting still are not enough to release the muscle tension and nervous energy that comes along with stress. That is when you need to use moving meditation and other forms of physical activity to release these stress by-products in healthy ways. Enjoy the video? Leave your comments and questions below....

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How to Reduce Stress with Yoga and Stretching

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How to Reduce Stress with Yoga and Stretching

How to reduce stress with yoga and stretching How to release muscle tension and nervous energy. https://www.drrichblonna.com/releaseoptin/ https://www.youtube.com/channel/UCf3B1kBtFhKA5gWkDtGLFxA In this video I talk about how to release tension and nervous energy using yoga and stretching. Sometimes relaxation techniques such as breath meditation that involve lying down or sitting still are not enough to release the muscle tension and nervous energy that comes along with stress. That is when you need to use yoga and stretching to release these stress by-products in healthy ways. Enjoy the...

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How to Release Tension

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How to Release Tension

How to release tension vh In this video I talk about how to release tension and nervous energy using moving meditation and other forms of physical activity. Sometimes relaxation techniques such as breath meditation that involve lying down or sitting still are not enough to release the muscle tension and nervous energy that comes along with stress. That is when you need to use moving meditation and other forms of physical activity to release these stress by-products in healthy ways. Enjoy the video? Leave your comments and questions below....

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Relaxation Techniques

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Relaxation Techniques

Relaxation Techniques In this video I talk about how relaxation techniques work and what goes on in your body and mind when you relax. The classic relaxation techniques all start with a few minutes of diaphragmatic breathing, the cornerstone of all relaxation training. Enjoy the video? Leave your comments and questions below. ====================================================== More About How to Meditate ====================================================== Click below to SUBSCRIBE for More Videos http://www.youtube.com/subscription_center?add_user=1drrichblonna...

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How to Relax Your Mind

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How to Relax Your Mind

How to Relax Your Mind In this video I talk about how to relax your mind. There are many different kinds of relaxation techniques designed to show you how to relax your mind. Most of these stress management techniques start with diaphragmatic breathing, the cornerstone of all relaxation training. Enjoy the video? Leave your comments and questions below. ====================================================== More About Breathing and Stress ====================================================== Click below to SUBSCRIBE for More Videos...

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