Posts Tagged "running meditation"

How to Convert Your Walking and Running into Meditations

Posted by in Stress Management | Comments Off on How to Convert Your Walking and Running into Meditations

How to Convert Your Walking and Running into Meditations

You take your health seriously. You walk or run almost every day and know the benefits of regular exercise. You try to eat healthy and do many other things to promote your health and wellness yet you  still feel stressed. You’re interested in meditation and have been meaning to try it for years but you just can’t seem to get started. Wouldn’t it be great if you could combine your walking and running with meditation? Wouldn’t it be great if you could get a meditative experience as you walk or run? Well, the good news is that you can. Walking and running meditation are...

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