Posts Tagged "sex and mindfulness"

Try Sex with a Beginner’s Mind

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Try Sex with a Beginner’s Mind

If you have been in a sexual relationship with your partner for several years you have probably experienced the same sexual activities hundreds of times. Because of this familiarity with your partner and the activities it is easy for your mind to say “been there, done that” and get distracted when having sex. It is even easier for your mind to jump ahead into the future and anticipate how the activities will play out.  To counter this and unleash the power of your sexual mind you need to approach the activities with a “beginner’s mind” as the Buddhists say. This...

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This Valentine’s Day Practice Sexual Mindfulness

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This Valentine’s Day Practice Sexual Mindfulness

I remember last Valentine’s Day as my wife and I had dinner for two in a very romantic French Restaurant, a tradition we’ve carried on for the past 40 or so odd years. We left our cell phones in the car, had a nice before-dinner drink at the bar, and settled in for a sumptuous three course meal complete with champagne and chocolate covered strawberries for dessert. As we relaxed and caught up on the day’s events we were shocked by how many couples sat quietly at their tables, cell phones in hand, texting and surfing as the waiters brought their food and removed their...

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Sexual Mindfulness

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Sexual Mindfulness

Free Training Sessions https://www.drrichblonna.com/greatsexf… In this video I’m going to show you how you can use Sexual Mindfulness to develop greater psychological flexibility, get unstuck, and have the sex life you want and deserve. Mindfulness is best described as moment-by-moment awareness. There are four dimensions of mindful moments. All mindful sexual moments are: present centered – focus on the present moment, not the past or future. non-conceptual – do not involve trying to figure anything out or solve problems. non-judgmental – do not judge or...

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How You Get Stuck in a Sexual Rut

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How You Get Stuck in a Sexual Rut

Free Training Sessions https://www.drrichblonna.com/greatsexf… In this video I talk about How You Get Stuck in a Sexual Rut. I show you how psychological inflexibility is the root cause of this. One of the main reasons for not being able to unleash the power of your sexual mind is that it gets stuck on troubling, unhelpful sexual thoughts and self-talk, and painful mental images and emotions. Think of your sex life as a documentary film. It is made up of all the individual sexual scenes that you have spliced together over the years with your current partner and past sexual partners if...

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Get Unstuck with Sexual Mindfulness

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Get Unstuck with Sexual Mindfulness

  In a recent post I discussed how to get unstuck using the six components of psychological flexibility. Contact with the Present Moment (mindfulness). Acceptance (acceptance). Valued living (defining valued directions).   Committed Action (commitment). Observing Self (self-as-context). Disentanglement (cognitive defusion). These same six processes are used to get unstuck from unhelpful sexual thinking that is keeping you from having the kind of sex life and relationships you want and deserve. In this post I want to focus on what Mindfulness means and how it related to your sexuality....

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