Posts Tagged "sexual mindfulness"

New Dr Rich Book: Sexual Mindfulness

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New Dr Rich Book: Sexual Mindfulness

Sexual Mindfulness   My new Dr Rich book, Sexual Mindfulness,  will reignite the flame of passion in any long-term relationship. You can read the book by itself, or in conjunction with the companion Audio Files that have all of the longer practice exercises recorded for your listening pleasure. .  How do you keep your sexual passion alive after you’ve been with your partner for 10, 20 or more years and have had sex thousands of times together? “The key is using sexual mindfulness to approach each erotic encounter with your partner as something new and fresh. Sexual mindfulness...

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Help Your Sex Coaching Clients Get Unstuck with Sexual Mindfulness

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Help Your Sex Coaching Clients Get Unstuck with Sexual Mindfulness

AC Sex Coaching for Committed Couples In this post I’ll show you how to help your sex coaching clients get unstuck with Sexual Mindfulness.  In a recent post I discussed how to help clients get unstuck using the six components of psychological flexibility. In this post I want to focus on what Mindfulness means and how it can help your clients getting unstuck from being in a sexual rut.     Mindfulness is best described as moment-by-moment awareness. There are four dimensions of mindful moments. All mindful moments are: present centered non-conceptual non-judgmental non-verbal Mindful...

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How Do Your Clients View their Sexual Selves?

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How Do Your Clients View their Sexual Selves?

How do your clients view their sexual selves. If you don’t know the answer to this question you’ll have a hard time helping them get out of their sexual rut. In an earlier blog I talked about how your clients get caught in a sexual rut because of  psychological inflexibility. I described the six core processes that contribute to psychologically inflexibility and getting stuck; (1) Lack of clarity of values (2) Dominance of outmoded scripts and learning (3) Cognitive fusion (4) Attachment to the conceptualized self (5) Experiential avoidance and (6) Inaction, impulsivity, and...

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Sexual Mindfulness Book: Ch. 4 Gender Role

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Sexual Mindfulness Book: Ch. 4 Gender Role

The Sexual Mindfulness Book is Published!!! Get your copy today for only $19.95 from: Sexual Mindfulness Here is a little taste from Ch 4; Your Gender Role. Your gender role is the flip side of your gender identity. It is the external portrayal of how you behave as a man, woman, both, or neither. In other words your gender identity is how you see yourself, while your gender role is how you act . For most people their biological sex, gender identity, and gender role are congruent, that is they match. For example, most biological males identify as men and behave in very traditional masculine...

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Sexual Mindfulness Book: Ch. 7 Sexual Response

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Sexual Mindfulness Book: Ch. 7 Sexual Response

The Book is Published!!! Get your copy today for only $16.95 from: Sexual Mindfulness Here is a little taste from Ch 7; Sexual Response. If you ask the average person which body part is most important regarding their sexual response, they’ll probably say, the penis or the vagina or something else related to their genitals. Most people equate sexual response to genital functioning, something that goes on between their legs. In fact, the most important body part involved in your sexual response is located between your ears. Your brain, not your genitals, is the seat of your sexual response....

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