Posts Tagged "sexual mindfulness"

Try Sex with a Beginner’s Mind

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Try Sex with a Beginner’s Mind

If you have been in a sexual relationship with your partner for several years you have probably experienced the same sexual activities hundreds of times. Because of this familiarity with your partner and the activities it is easy for your mind to say “been there, done that” and get distracted when having sex. It is even easier for your mind to jump ahead into the future and anticipate how the activities will play out.  To counter this and unleash the power of your sexual mind you need to approach the activities with a “beginner’s mind” as the Buddhists say. This...

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This Valentine’s Day Practice Sexual Mindfulness

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This Valentine’s Day Practice Sexual Mindfulness

I remember last Valentine’s Day as my wife and I had dinner for two in a very romantic French Restaurant, a tradition we’ve carried on for the past 40 or so odd years. We left our cell phones in the car, had a nice before-dinner drink at the bar, and settled in for a sumptuous three course meal complete with champagne and chocolate covered strawberries for dessert. As we relaxed and caught up on the day’s events we were shocked by how many couples sat quietly at their tables, cell phones in hand, texting and surfing as the waiters brought their food and removed their...

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AC Sex Coaching # 2 Sexual Mindfulness

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AC Sex Coaching # 2 Sexual Mindfulness

In this video I show how AC Sex Coaching applies mindfulness to sex. Clients in long-term sexual relationships often take sexual activities with their partners for granted and anticipate what will happen based on years of previous experience. Sexual mindfulness teaches clients how to use moment-by-moment awareness (the definition of mindfulness) to keep a beginner’s mind and look at each sexual encounter as new and different. It teaches clients how to experience their partners with all five senses and make sex a gourmet meal rather than leftovers Enjoy the video? 10 CEU AC Sex Coaching...

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Help Your Sex Coaching Clients Get Unstuck with Sexual Mindfulness

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Help Your Sex Coaching Clients Get Unstuck with Sexual Mindfulness

In a recent post I discussed how to help clients get unstuck using the six components of psychological flexibility. In this post I want to focus on what Mindfulness means and how it can help your clients getting unstuck from being in a sexual rut. Mindfulness is best described as moment-by-moment awareness. There are four dimensions of mindful moments. All mindful moments are: present centered non-conceptual non-judgmental non-verbal Mindful moments present centered and always focus on the present, never the past or the future. Most of your clients’ thoughts are one step removed from...

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