Posts Tagged "sexual mindfulness"

This Valentine’s Day Practice Sexual Mindfulness

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This Valentine’s Day Practice Sexual Mindfulness

I remember last Valentine’s Day as my wife and I had dinner for two in a very romantic French Restaurant, a tradition we’ve carried on for the past 40 or so odd years. We left our cell phones in the car, had a nice before-dinner drink at the bar, and settled in for a sumptuous three course meal complete with champagne and chocolate covered strawberries for dessert. As we relaxed and caught up on the day’s events we were shocked by how many couples sat quietly at their tables, cell phones in hand, texting and surfing as the waiters brought their food and removed their...

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Sexual Mindfulness Book: Chapters 11 & 12: Mindfulness Training

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Sexual Mindfulness Book: Chapters 11 & 12: Mindfulness Training

  In chapters 11 and 12 of the book I give you step-by-step instructions for how to build mindfulness through what I call “formal and informal mindfulness training.” Formal mindfulness training is structured around a program of daily meditation practice. There are countless ways to teach people how to meditate. I teach mindfulness meditation in three steps:   Diaphragmatic Breathing Training Breath Meditation Training Mindfulness Meditation Training   I find that breaking formal training down this way makes it easier for most people to relearn what it means to be...

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Sexual Mindfulness Book: Chs. 11& 12 Mindfulness Training

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Sexual Mindfulness Book: Chs. 11& 12 Mindfulness Training

Click on the Link Below to Pre-Order Your Book https://publishizer.com/sexual-mindfu… ========================================================== Video # 11/12 Formal and Informal Mindfulness Training In this video I answer the question; What is the difference between formal and informal mindfulness training? Formal mindfulness training is a structured around a program of daily meditation practice. I teach mindfulness meditation in three steps(1) Diaphragmatic Breathing Training, (2) Breath Meditation Training, and (3) Mindfulness Meditation Training. I find that breaking formal...

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Sexual Mindfulness Book: Ch. 8, Sensuality and Sexuality

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Sexual Mindfulness Book: Ch. 8, Sensuality and Sexuality

Click on the Link Below to Pre-Order Your Book https://publishizer.com/sexual-mindfu… ========================================================== Video # 8 Your Sexual Response In this video I answer the question; What is sensuality and how is it related to sexual mindfulness? Your sensuality is your ability to experience life with all five of your senses. It is an inner quality and has nothing to do with your penis size , breast measurements, washboard abdominals, the whiteness of your teeth, or any other arbitrary external characteristic society has deemed related to sexual pleasure....

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Sexual Mindfulness Book: Ch. 6 Your Sexual Orientation

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Sexual Mindfulness Book: Ch. 6 Your Sexual Orientation

Click on the Link Below to Pre-Order Your Book https://publishizer.com/sexual-mindfu… ========================================================== Video # 6 Your Sexual Orientation In this video I answer the question; What is your sexual orientation and how is it related to sexual mindfulness? In this video we’ll explore your sexual preference also known as your sexual orientation. I prefer the term sexual orientation because I feel that it encompasses the term sexual preference. Your sexual orientation is your adult, free choice, of sexual partners. I use the qualifier, “adult”,...

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