Posts Tagged "sexual relationships"

Help Your Sex Coaching Clients Get Unstuck with Sexual Acceptance

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Help Your Sex Coaching Clients Get Unstuck with Sexual Acceptance

AC Sex Coaching for Committed Couples In this post I’ll show you how to help your sex coaching clients get unstuck with Sexual Acceptance. In previous post I discussed the value of Mindfulness to help your clients get unstuck from sexual ruts. Acceptance builds on mindfulness by teaching clients how to acknowledge and accept their troubling thoughts and painful emotions and keep moving forward towards fulfilling their sexual and relationship goals.     Acceptance has four components: accepting reality for what it is. accepting what can and cannot be controlled . accepting that trying...

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Help Your Sex Coaching Clients Get Unstuck with the Observing Self and Disentanglement

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Help Your Sex Coaching Clients Get Unstuck with the Observing Self and Disentanglement

AC Sex Coaching For Committed Couples In this post I’ll show you how to help your sex coaching clients get unstuck with the Observing Self and Disentanglement, two powerful AC Sex Coaching techniques.  In a recent post I discussed how you can help your clients develop greater psychological flexibility and get unstuck using Commitment, one of the core AC Coaching processes. In this post I want to focus on the remaining two AC Coaching core components, Observing Self and Disentanglement since they go hand-in-hand. Viewed from an AC Coaching perspective, the self is not a single thing....

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How Do Your Clients View their Sexual Selves?

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How Do Your Clients View their Sexual Selves?

How do your clients view their sexual selves. If you don’t know the answer to this question you’ll have a hard time helping them get out of their sexual rut. In an earlier blog I talked about how your clients get caught in a sexual rut because of  psychological inflexibility. I described the six core processes that contribute to psychologically inflexibility and getting stuck; (1) Lack of clarity of values (2) Dominance of outmoded scripts and learning (3) Cognitive fusion (4) Attachment to the conceptualized self (5) Experiential avoidance and (6) Inaction, impulsivity, and...

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Sexual Mindfulness Book: Ch. 13 Mindful Sexual Relationships

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Sexual Mindfulness Book: Ch. 13 Mindful Sexual Relationships

The Book is Published!!! Get your copy today for only $19.95 from: Sexual Mindfulness Here is a little taste from Ch 13; Mindful Sexual Relationships.  Chapter 13 is the first chapter in Part 3 of the book. Part 3 integrates everything you’ve learned about sex and mindfulness from Parts 1 and 2. In chapter 13 in the book I focus on two general themes designed to integrate mindfulness into your relationship: building grace and gratitude and improving your sexual communication. I’ll introduce you to Naikan, a type of self-reflection that focuses on building grace and gratitude. The cornerstone...

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Sexual Commitment

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Sexual Commitment

Free Training Sessions https://www.drrichblonna.com/greatsexf… In this video I’m going to show you how you can use Sexual Commitment to develop greater psychological flexibility, get unstuck, and have the sex life you want and deserve. Commitment is the process of engaging in values-consistent sexual behavior while co-existing with the troubling thoughts and painful emotions that go along with taking action. Commitment builds upon Valued Sexual Living by taking your sexual values and using them to set values-based personal and relationship goals. Acceptance and Commitment work...

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