Posts Tagged "sexual relationships"

Sexual Commitment

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Sexual Commitment

Free Training Sessions https://www.drrichblonna.com/greatsexf… In this video I’m going to show you how you can use Sexual Commitment to develop greater psychological flexibility, get unstuck, and have the sex life you want and deserve. Commitment is the process of engaging in values-consistent sexual behavior while co-existing with the troubling thoughts and painful emotions that go along with taking action. Commitment builds upon Valued Sexual Living by taking your sexual values and using them to set values-based personal and relationship goals. Acceptance and Commitment work...

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Valued Sexual Living

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Valued Sexual Living

Free Training Sessions https://www.drrichblonna.com/greatsexf… In this video I show you how you can use Valued Sexual Living to develop greater psychological flexibility, get unstuck, and have the sex life you want and deserve. Values are like the North Star. They are guiding lights that serve as sign posts for the direction you want your life to take. You have values related to many different aspects of your life including your sexuality. Your sexual values are intimately related to your sexual and relationship goals. The clearer you are about what you value about sex and...

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Sexual Acceptance

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Sexual Acceptance

Free Training Sessions https://www.drrichblonna.com/greatsexfromthei…deoutcourseoptin/ In this video I show you how you can use Sexual Acceptance to develop greater psychological flexibility, get unstuck, and have the sex life you want and deserve. Sexual Acceptance builds on sexual mindfulness mindfulness by teaching you how to acknowledge and accept your troubling thoughts and painful emotions and keep moving forward towards fulfilling your sexual and relationship goals. Sexual Acceptance has four components: accepting the reality of your sexuality for what it is. accepting what can and...

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Sexual Mindfulness

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Sexual Mindfulness

Free Training Sessions https://www.drrichblonna.com/greatsexf… In this video I’m going to show you how you can use Sexual Mindfulness to develop greater psychological flexibility, get unstuck, and have the sex life you want and deserve. Mindfulness is best described as moment-by-moment awareness. There are four dimensions of mindful moments. All mindful sexual moments are: present centered – focus on the present moment, not the past or future. non-conceptual – do not involve trying to figure anything out or solve problems. non-judgmental – do not judge or...

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Get Out of Your Sexual Rut with Commitment

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Get Out of Your Sexual Rut with Commitment

  In a recent post I discussed how to get unstuck using the six components of psychological flexibility. Contact with the Present Moment (mindfulness). Acceptance (acceptance) Valued living (defining valued directions).   Committed Action (commitment). Observing Self (self-as-context). Disentanglement (cognitive defusion) (Anstiss & Blonna, 2014). These same six processes are used to get unstuck from unhelpful sexual thinking that is keeping you from having the kind of sex life and relationships you want and deserve. In this post I want to focus on what Committed Action (Commitment)...

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