Posts Tagged "sexual rut"

How Clients Get Stuck in a Sexual Rut

Posted by in Coaching Training, Sex CEU Course | 0 comments

How Clients Get Stuck in a Sexual Rut

AC Sex Coaching for Committed Couples     Psychological Inflexibility In this post I’ll explain how clients get stuck in a sexual rut.  According to AC Coaching, (Blonna & Anstiss, 2015), clients get stuck in a rut, sexual or otherwise,  because of psychological inflexibility. Psychological inflexibility causes them to  gets stuck on outdated and unhelpful sexual thoughts, personal scripts, mental images, and emotions.   Your Clients’ Sex Lives as Documentary Films Your clients’ sex lives are like documentary films. The films, in this case are sexual documentaries....

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How Do Your Clients View their Sexual Selves?

Posted by in Coaching Training, Sex CEU Course | 0 comments

How Do Your Clients View their Sexual Selves?

How do your clients view their sexual selves. If you don’t know the answer to this question you’ll have a hard time helping them get out of their sexual rut. In an earlier blog I talked about how your clients get caught in a sexual rut because of  psychological inflexibility. I described the six core processes that contribute to psychologically inflexibility and getting stuck; (1) Lack of clarity of values (2) Dominance of outmoded scripts and learning (3) Cognitive fusion (4) Attachment to the conceptualized self (5) Experiential avoidance and (6) Inaction, impulsivity, and...

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Step Back and Disentangle From Unhelpful Sexual Thoughts and Feelings

Posted by in Great Sex From the Inside Out | Comments Off on Step Back and Disentangle From Unhelpful Sexual Thoughts and Feelings

Step Back and Disentangle From Unhelpful Sexual Thoughts and Feelings

  In a recent post I discussed how to get unstuck using the six components of psychological flexibility. Contact with the Present Moment (mindfulness). Acceptance (acceptance). Valued living (defining valued directions).   Committed Action (commitment). Observing Self (self-as-context). Disentanglement (cognitive defusion) (Anstiss & Blonna, 2014). These same six processes are used to get unstuck from unhelpful sexual thinking that is keeping you from having the kind of sex life and relationships you want and deserve. In this post I want to focus on the Observing Self and...

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Get Out of Your Sexual Rut with Commitment

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Get Out of Your Sexual Rut with Commitment

  In a recent post I discussed how to get unstuck using the six components of psychological flexibility. Contact with the Present Moment (mindfulness). Acceptance (acceptance) Valued living (defining valued directions).   Committed Action (commitment). Observing Self (self-as-context). Disentanglement (cognitive defusion) (Anstiss & Blonna, 2014). These same six processes are used to get unstuck from unhelpful sexual thinking that is keeping you from having the kind of sex life and relationships you want and deserve. In this post I want to focus on what Committed Action (Commitment)...

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Get Unstuck With Sexual Acceptance

Posted by in Great Sex From the Inside Out | Comments Off on Get Unstuck With Sexual Acceptance

Get Unstuck With Sexual Acceptance

  In a recent post I discussed how to get unstuck using the six components of psychological flexibility. Contact with the Present Moment (mindfulness). Acceptance (acceptance). Valued living (defining valued directions).   Committed Action (commitment). Observing Self (self-as-context). Disentanglement (cognitive defusion) (Anstiss & Blonna, 2014). These same six processes are used to get unstuck from unhelpful sexual thinking that is keeping you from having the kind of sex life and relationships you want and deserve. In this post I want to focus on what Acceptance means and how it...

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