Posts Tagged "sexual thinking"

New Sexual Mindfulness Book: Ch. 2 How Your Mind Thinks About Sex

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New Sexual Mindfulness Book: Ch. 2 How Your Mind Thinks About Sex

The Book is Published!!! Get your copy today for only $19.95 from: Sexual Mindfulness Here is a little taste from Ch 2 ;How Your Mind Thinks About Sex. In chapter 2 you’ll explore how your mind thinks about sex. A big part of sexual mindfulness is paying attention to what your mind is telling you about sex. One of the hardest things for me to understand when I started practicing mindfulness was the role played by my mind. I really didn’t even understand the difference between the brain and the mind. During my first formal seminar in mindfulness I was continually corrected by the...

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Get Unstuck with Sexual Mindfulness

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Get Unstuck with Sexual Mindfulness

  In a recent post I discussed how to get unstuck using the six components of psychological flexibility. Contact with the Present Moment (mindfulness). Acceptance (acceptance). Valued living (defining valued directions).   Committed Action (commitment). Observing Self (self-as-context). Disentanglement (cognitive defusion). These same six processes are used to get unstuck from unhelpful sexual thinking that is keeping you from having the kind of sex life and relationships you want and deserve. In this post I want to focus on what Mindfulness means and how it related to your sexuality....

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Get Out of Your Sexual Rut With Valued Living

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Get Out of Your Sexual Rut With Valued Living

  In a recent post I discussed how to get unstuck using the six components of psychological flexibility. Contact with the Present Moment (mindfulness). Acceptance (acceptance). Valued living (defining valued directions).   Committed Action (commitment). Observing Self (self-as-context). Disentanglement (cognitive defusion). These same six processes are used to get unstuck from unhelpful sexual thinking that is keeping you from having the kind of sex life and relationships you want and deserve. In this post I want to focus on what valued living means and how it related to your sexuality....

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