Posts Tagged "sexual values"

Valued Sexual Living

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Valued Sexual Living

Free Training Sessions https://www.drrichblonna.com/greatsexf… In this video I show you how you can use Valued Sexual Living to develop greater psychological flexibility, get unstuck, and have the sex life you want and deserve. Values are like the North Star. They are guiding lights that serve as sign posts for the direction you want your life to take. You have values related to many different aspects of your life including your sexuality. Your sexual values are intimately related to your sexual and relationship goals. The clearer you are about what you value about sex and...

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How Lack of Clarity About Your Sexual Values Gets You Stuck in a Rut

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How Lack of Clarity About Your Sexual Values Gets You Stuck in a Rut

In my last blog I talked about how you get caught in a sexual rut because of  psychological inflexibility. I described the six core processes that contribute to being psychologically inflexible and getting stuck; (1) Lack of clarity of values (2) Dominance of outmoded scripts and learning (3) Cognitive fusion (4) Attachment to the conceptualized self (5) Experiential avoidance and (6) Inaction, impulsivity, and rigidity . The six processes work independently and combine synergistically when getting stuck sexually. I’ll go into these six processes in my next blog. In this blog I want to talk...

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AC Sex Coaching # 4 Valued Sexual Living

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AC Sex Coaching # 4 Valued Sexual Living

  In this video I show how AC Sex Coaching applies valued living to sex. Sexual valued living shows clients how to clarify their personal and relationship sexual values and live their lives in ways that reflect their values. The idea is to help clients become more genuine and live their lives according to their own sexual values. It applies the four steps of valued living to their sex lives. Valued sexual living sets the stage for sexual commitment. 10 CEU AC Sex Coaching Training Course https://www.drrichblonna.com/acceptanc… Dr Rich’s You Tube Channel...

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Get Out of Your Sexual Rut With Valued Living

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Get Out of Your Sexual Rut With Valued Living

  In a recent post I discussed how to get unstuck using the six components of psychological flexibility. Contact with the Present Moment (mindfulness). Acceptance (acceptance). Valued living (defining valued directions).   Committed Action (commitment). Observing Self (self-as-context). Disentanglement (cognitive defusion). These same six processes are used to get unstuck from unhelpful sexual thinking that is keeping you from having the kind of sex life and relationships you want and deserve. In this post I want to focus on what valued living means and how it related to your sexuality. What...

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Help Your Sex Coaching Clients Get Unstuck With Valued Sexual Living

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Help Your Sex Coaching Clients Get Unstuck With Valued Sexual Living

In a recent post I discussed how to get unstuck using Acceptance, a core AC Coaching practice. In this post I want to focus on another core AC Coaching practice Valued Sexual Living, and how it relates to clients getting stuck on a sexual rut. What Are Values? Values are like the North Star. They are guiding lights that serve as sign posts for the direction your clients want their lives to take. Clients have values related to many different aspects of their lives including their sexuality. Clients’ sexual values are intimately related to their sexual and relationship goals. The clearer...

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