Sexual Mindfulness Book: Ch. 8 Sensuality and Sexuality
The Book is Published!!! Get your copy today for only $16.95 from: Sexual Mindfulness Here is a little taste from Ch; 8. Sensuality and Sexuality While this is not a book about sexual technique, it is important to understand what your mind is telling you about your sensuality and your sexual behavior. Your sensuality is your ability to experience life with all five of your senses. It is an inner quality and has nothing to do with your penis size , breast measurements, washboard abdominals, the whiteness of your teeth, or any other arbitrary external characteristic society has deemed...
Read MoreSexual Mindfulness Book: Ch. 7 Sexual Response
The Book is Published!!! Get your copy today for only $16.95 from: Sexual Mindfulness Here is a little taste from Ch 7; Sexual Response. If you ask the average person which body part is most important regarding their sexual response, they’ll probably say, the penis or the vagina or something else related to their genitals. Most people equate sexual response to genital functioning, something that goes on between their legs. In fact, the most important body part involved in your sexual response is located between your ears. Your brain, not your genitals, is the seat of your sexual response....
Read MoreSexual Mindfulness Book: Ch. 6 Sexual Orientation
The Book is Published!!! Get your copy today for only $16.95 from: Sexual Mindfulness Here is a little taste from Ch 6; Sexual Orientation. In chapter six we’ll explore your sexual preference also known as your sexual orientation. Once again the terms are used synonymously. I prefer the term sexual orientation because I feel that it encompasses the term sexual preference. Your sexual orientation is your adult, free choice, of sexual partners. I use the qualifier, “adult”, because it is not unusual for people to experiment with same and opposite sex partners in childhood, adolescence,...
Read MoreSexual Mindfulness Book: Ch. 8, Sensuality and Sexuality
Click on the Link Below to Pre-Order Your Book https://publishizer.com/sexual-mindfu… ========================================================== Video # 8 Your Sexual Response In this video I answer the question; What is sensuality and how is it related to sexual mindfulness? Your sensuality is your ability to experience life with all five of your senses. It is an inner quality and has nothing to do with your penis size , breast measurements, washboard abdominals, the whiteness of your teeth, or any other arbitrary external characteristic society has deemed related to sexual pleasure....
Read MoreGet Out of Your Sexual Rut With Valued Living
In a recent post I discussed how to get unstuck using the six components of psychological flexibility. Contact with the Present Moment (mindfulness). Acceptance (acceptance). Valued living (defining valued directions). Committed Action (commitment). Observing Self (self-as-context). Disentanglement (cognitive defusion). These same six processes are used to get unstuck from unhelpful sexual thinking that is keeping you from having the kind of sex life and relationships you want and deserve. In this post I want to focus on what valued living means and how it related to your sexuality....
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Dr. Rich Blonna
phone 908.334.2543
drrich@drrichblonna.com
