Sexual Mindfulness Book: Ch. 8, Sensuality and Sexuality
Click on the Link Below to Pre-Order Your Book https://publishizer.com/sexual-mindfu… ========================================================== Video # 8 Your Sexual Response In this video I answer the question; What is sensuality and how is it related to sexual mindfulness? Your sensuality is your ability to experience life with all five of your senses. It is an inner quality and has nothing to do with your penis size , breast measurements, washboard abdominals, the whiteness of your teeth, or any other arbitrary external characteristic society has deemed related to sexual pleasure....
Read MoreSexual Mindfulness Book: Ch. 8 Excerpt
Ch 8. Sensuality and Sexuality While this is not a book about sexual technique, it is important to understand what your mind is telling you about your sensuality and your sexual behavior. Your sensuality is your ability to experience life with all five of your senses. It is an inner quality and has nothing to do with your penis size , breast measurements, washboard abdominals, the whiteness of your teeth, or any other arbitrary external characteristic society has deemed related to sexual pleasure. Your sensuality is an internal function of your mind and mindfulness. Nowhere in life is this...
Read MoreSexual Mindfulness Book: Ch. 7 Excerpt
Hi Friends, Many of you have asked me what my new book, Sexual Mindfulness, is all about. I decided that the best way to answer you is to actually give you a sample from all 18 chapters and let you see for yourself. Please respond to this email with any questions you still have. >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> In chapter 7 we’ll explore the...
Read MoreSexual Mindfulness Book: Ch. 6 Excerpt
Hi Friends, Many of you have asked me what my new book, Sexual Mindfulness, is all about. I decided that the best way to answer you is to actually give you a sample from all 18 chapters and let you see for yourself. Please respond to this post with any questions you still have. >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Ch 6 Sexual Orientation In chapter six we’ll explore your sexual preference also...
Read MoreGet Out of Your Sexual Rut With Valued Living
In a recent post I discussed how to get unstuck using the six components of psychological flexibility. Contact with the Present Moment (mindfulness). Acceptance (acceptance). Valued living (defining valued directions). Committed Action (commitment). Observing Self (self-as-context). Disentanglement (cognitive defusion). These same six processes are used to get unstuck from unhelpful sexual thinking that is keeping you from having the kind of sex life and relationships you want and deserve. In this post I want to focus on what valued living means and how it related to your sexuality....
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Dr. Rich Blonna
phone 908.334.2543
drrich@drrichblonna.com
