Posts Tagged "sexuality"

Get Out of Your Sexual Rut With Valued Living

Posted by Dr. Rich in Great Sex From the Inside Out | Comments Off on Get Out of Your Sexual Rut With Valued Living

  In a recent post I discussed how to get unstuck using the six components of psychological flexibility. Contact with the Present Moment (mindfulness). Acceptance (acceptance). Valued living (defining valued directions).   Committed Action (commitment). Observing Self (self-as-context). Disentanglement (cognitive defusion). These same six processes are used to get unstuck from unhelpful sexual thinking that is keeping you from having the kind of sex life and relationships you want and deserve. In this post I want to focus on what valued living means and how it related to your sexuality. What...