Posts Tagged "stress and tension"

Release Stress-Related Tension and Energy in Healthy Ways

Posted by Dr. Rich in Stress Management | Comments Off on Release Stress-Related Tension and Energy in Healthy Ways

If you’ve read anything about stress over the years you probably recall the phrase, the fight-or-flight response. It refers to your body’s preparation to confront or run away from potential threats to your well-being. Many experts consider fight or flight a response to perceived threat, whether it is real or imagined. In the days of the cave person, you either fought or ran away from the saber-toothed tiger when you discovered that you both inhabited the same cave. The earliest humans were equipped with an incredible self-defense system that activated when they perceived a threat to...