Posts Tagged "stress management"

So What is Stress All About?

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So What is Stress All About?

Introduction to Stress and Coping Back to the Basics It has been a few years since my very first post on stress was published in this blog. Since then I’ve taken you through my multi-level defense system against stress and introduced you to a new way of looking at stress and coping. these are stressful times Now it is time to go back to the beginning and flesh out the principles and practices I’ve been discussing in this blog. You have the advantage of being able to refer to my original articles on stress if you choose. In one of my more recent columns Stress Refresher for 2017,...

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Help Your Coaching Clients Become More Psychologically Flexible Through Mindfulness

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Help Your Coaching Clients Become More Psychologically Flexible Through Mindfulness

Maximize Your Coaching Effectiveness In this post I’ll show you how to help your coaching clients become more psychologically flexible through mindfulness. In a recent post I discussed the six components of psychological flexibility. Acceptance and Commitment Therapy and AC Coaching have found that there are six key factors called core processes that contribute to becoming more psychologically flexible ( Anstiss and Blonna (2014) . Valued living (defining valued directions).   Contact with the Present Moment (mindfulness). Committed Action (commitment). Acceptance (acceptance)....

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Stress Refresher for 2017

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Stress Refresher for 2017

To get 2017 off to a less stressful start I’d like to give you a quick refresher on stress because when you are stressed it is so easy to get confused and stop thinking clearly about it and how to manage it. So I just wanted to reach out and shoot you a short reminder about what stress is really about and how to manage it. That’s right, manage it. Unfortunately, you can’t eliminate stress because it is intimately linked to change and if I can guarantee you one thing about 2017, it is that  SOMETHING in your life is going to change (for better or worse) during the coming...

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How to Reduce Stress Webinar

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How to Reduce Stress Webinar

How to Reduce Stress Webinar In this webinar I talk about how to reduce stress and take back your life from the people and demands that put you over the limit. Sometimes it isn’t the type of stressors you face that causes your stress. Sometimes it is the sheer volume of stressors that does it. Even too many fun things can become stressors if you feel overloaded, overbooked, and unable to say no. Sometimes better time management helps but reducing goes deeper than that; it begins with your values and setting priorities for how you want to spend your time. Enjoy the video? Leave your...

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What is Stress and How Do You Cope Webinar

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What is Stress and How Do You Cope Webinar

What is Stress and How Do You Cope Webinar In this webinar I answer the questions; what is stress? and how does stress affect the body? Stress is a combination of three things; (1) a potential stressor, (2) what your mind tells you about your ability to cope with it, and (3) a stress response that kicks in if you feel unable to cope with it. People often have a hard time dealing with stress because they don’t attack all three of its parts. Effective stress management programs deal with all three. Enjoy the video? Leave your comments and questions below....

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