Posts Tagged "stress reduction"

So What is Stress All About?

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So What is Stress All About?

Introduction to Stress and Coping Back to the Basics It has been a few years since my very first post on stress was published in this blog. Since then I’ve taken you through my multi-level defense system against stress and introduced you to a new way of looking at stress and coping. these are stressful times Now it is time to go back to the beginning and flesh out the principles and practices I’ve been discussing in this blog. You have the advantage of being able to refer to my original articles on stress if you choose. In one of my more recent columns Stress Refresher for 2017,...

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Coaches: Is the Stress of Caring for Everyone But Yourself Finally Getting to You?

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Coaches: Is the Stress of Caring for Everyone But Yourself Finally Getting to You?

Dear Coach, You are kind, caring, and compassionate. You have dedicated yourself to helping others. It is your life’s calling, your mission. You enjoy your work and would rather be doing it than anything else in the world. Lately however, you have been feeling different. Your unhealthy lifestyle is causing you stress rather than making you more stress-resistant. Your runaway mind jumps from one stressful thought to another. You worry excessively and over-think everything, especially the things you cannot control. You feel overwhelmed with responsibilities and demands that leave you exhausted...

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Coaches: Why You Need my New Stress Coaching Course

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Coaches: Why You Need my New Stress Coaching Course

Dear Coach, You have dedicated your life to helping others. It is your life’s calling, your mission but lately you feel caught between caring for your own children and aging parents and your clients. The stress and strain of being sandwiched in the middle is starting to get to you.     Stress is Complicated If you are like me, you probably get insulted when so-called, “stress coaches” try to sell you band-aid approaches to managing stress. You know, they lead-in with lines like “Banish Your Stress Forever” or “Be Stress Free in 10 Minutes”...

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Reduce Stress and Operate at Peak Efficiency

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Reduce Stress and Operate at Peak Efficiency

For the past couple of days I have been writing about how ironic it is that helpers, people just like you who have dedicated themselves to helping others reduce their stress, reach their goals, and live lives filled with passion and purpose have lost those very qualities themselves. Yesterday you told me how you can sometime be overwhelmed by fun things that under normal circumstances you’d never consider to be stressful. I think you can see that it isn’t only what you do, but also how much you do that contributes to your stress. Finding that balance between what you do and how...

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Stress Caused by FUN Things

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Stress Caused by FUN Things

How can stress be caused by FUN things??? In the past couple of blogs I’ve described how ironic it is that helpers, people just like you who have dedicated themselves to helping others reduce their stress, reach their goals, and live lives filled with passion and purpose have lost those very qualities themselves. So many helpers I know are overwhelmed by too many demands and commitments and not enough time to meet them.   I have been there myself and what I find most ironic is that my overload often is the result of taking on too many commitments that I love and enjoy. That is the...

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