Posts Tagged "stress-related tension"

Abolish Stress-Related Tension and Nervous Energy Webinar

Posted by Dr. Rich in Stress Management | Comments Off on Abolish Stress-Related Tension and Nervous Energy Webinar

These are stressful times. Working for a living, raising kids, caring for parents and loved ones and being involved in your community leaves little time to unwind and get rid of the by-products of stress. If you don’t release stress-related muscle tension and nervous energy in healthy ways it just builds and builds until it get to the breaking point and starts to cause serious physical and mental health problems.   So I’ve been thinking about this and what I can do to help you release some of this stress relax your tense muscles, slow down your runaway mind, and get a good...