Posts Tagged "stress"

Stress Refresher for 2017

Posted by in Stress Management | Comments Off on Stress Refresher for 2017

Stress Refresher for 2017

To get 2017 off to a less stressful start I’d like to give you a quick refresher on stress because when you are stressed it is so easy to get confused and stop thinking clearly about it and how to manage it. So I just wanted to reach out and shoot you a short reminder about what stress is really about and how to manage it. That’s right, manage it. Unfortunately, you can’t eliminate stress because it is intimately linked to change and if I can guarantee you one thing about 2017, it is that  SOMETHING in your life is going to change (for better or worse) during the coming...

Read More

How Do I Cope With My Stress?

Posted by in Stress Management | Comments Off on How Do I Cope With My Stress?

How Do I Cope With My Stress?

In a previous blog (What is Stress?) I described the three components of stress: (1) a potential stressor, (2) what your mind tells you (your self-talk) about it and your ability to cope with it and (3) a stress response that kicks in if you feel unable to cope with it. When you start to view stress this way you begin to change. You no longer see stress as something that just happens to you, and is beyond your control.  Stress becomes  more than just “bills, traffic, the government,” or other things that exist independently of you. You begin to realize that the way you view these...

Read More

What is Stress?

Posted by in Stress Management | Comments Off on What is Stress?

What is Stress?

What is stress? Is stress good for you? Is stress really harmful? How much stress is too much? Part of the reason people have a hard time answering these, and other questions about stress is because stress means different things to different people. The first step in stressing less and living more is learning what stress really is and why it is bad for you.   FORGET EVERYTHING you’ve ever learned about stress because most of it is outdated and confusing rather than helpful.   Stress is the combination of three things; (1) a potential stressor, (2) what your mind tells you about it...

Read More

Coaches: Why You Need my New Stress Coaching Course

Posted by in Stress Management | Comments Off on Coaches: Why You Need my New Stress Coaching Course

Coaches: Why You Need my New Stress Coaching Course

Dear Coach, You have dedicated your life to helping others. It is your life’s calling, your mission but lately you feel caught between caring for your own children and aging parents and your clients. The stress and strain of being sandwiched in the middle is starting to get to you.     Stress is Complicated If you are like me, you probably get insulted when so-called, “stress coaches” try to sell you band-aid approaches to managing stress. You know, they lead-in with lines like “Banish Your Stress Forever” or “Be Stress Free in 10 Minutes” etc. The...

Read More

Conquer Stress by Changing the Way You Think About it Free Webinar

Posted by in Stress Management | 2 comments

Conquer Stress by Changing the Way You Think About it Free Webinar

To get control of your runaway mind and the stress response it triggers you must remember one thing: The stress response is really a response to threat triggered by your mind. Threat today comes in many forms; a new boss, an unexpected bill, your daughter doesn’t come home or call in by her curfew, you mother slips and falls and breaks her hip, your best friend says something nasty about you on social media, etc, etc. A key first step in learning how to rethink your stress is becoming more aware of what your mind tells you about threat, and your ability to cope with it. What your mind...

Read More
FREE REPORT

FREE REPORT

My free report will show you how to relax your muscles, calm your runaway mind, and get more energy and time to live a life filled with passion and purpose.

Thank you! We've added you to the mailing lists you selected.

Pin It on Pinterest