Posts Tagged "swimming"

You Too Can Meditate, Even if You Can’t Sit Still for 20 Minutes

Posted by in Stress Management | Comments Off on You Too Can Meditate, Even if You Can’t Sit Still for 20 Minutes

You Too Can Meditate, Even if You Can’t Sit Still for 20 Minutes

Want to meditate but can’t sit still??? Many people tell me that they’d love to learn how to meditate but they can’t sit still long enough to learn. The thought of sitting quietly in the same place for 10, 20, or 30 minutes stresses them out just thinking about it. They’d rather walk, run, bike, or swim to deal with their stress and nervous energy. If that sounds like you then fitness walking meditation is right up your alley. Fitness Walking and running meditation are forms of moving meditation that use your body movements and breathing as the focal points of your...

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