Posts Tagged "taking actio"

Becoming More Psychologically-Flexible Through Commitment

Posted by in Coaching Training | Comments Off on Becoming More Psychologically-Flexible Through Commitment

Becoming More Psychologically-Flexible Through Commitment

In a recent post I discussed the six components of psychological flexibility: Valued Living, Mindfulness, Acceptance,  Commitment, Observing Self, and Disentanglement. In this post I want to focus on Commitment (Anstiss & Blonna, 2014). Commitment is the action part of Acceptance and Commitment (AC) Coaching. When clients commit to something, they pledge to follow through with their plans. Remember: Acceptance involves having clients become more mindful of what is going on in their internal (thoughts, feelings etc.) and external (behavior, physical environment) environments and...

Read More
FREE REPORT

FREE REPORT

My free report will show you how to relax your muscles, calm your runaway mind, and get more energy and time to live a life filled with passion and purpose.

Thank you! We've added you to the mailing lists you selected.

Pin It on Pinterest