Posts Tagged "tension"

Don’t Miss the Relax Away Your Stress Webinar

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Don’t Miss the Relax Away Your Stress Webinar

If This is You:   You want to relax but just don’t know how. Your body aches from stress-related muscle tension. Your mind races from thought to thought and worry to worry. You suffer from nervous energy that makes it impossible to relax. You are all wound up at bedtime and have a hard time getting to sleep   If you answered yes to any of these questions : WATCH THIS FREE WEBINAR REPLAY BY CLICKING ON THE LINK BELOW!! Watch Here In my  Relax Away Your Stress-Related Tension and Nervous Energy  Free Webinar you’ll discover:   what true relaxation how to lead with your...

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Tense, Tired, and Can’t Relax? Help is Just a Breath Away!

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Tense, Tired, and Can’t Relax? Help is Just a Breath Away!

Just breathe… One of the first signs that you are stressed is a change in your breathing. You’ve probably noticed that when you are stressed, your breathing becomes shallow and irregular, almost like panting. This happens because when you are stressed you only use a portion of your lungs. You tend to breathe with just the top third of your lungs. The rest of your lungs get squeezed out of the process and rob you of vital oxygen and energy.   This happens because when you are stressed, tension causes your diaphragm and the muscles in your abdomen to work against each other....

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How to Convert Your Walking and Running into Meditations

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How to Convert Your Walking and Running into Meditations

You take your health seriously. You walk or run almost every day and know the benefits of regular exercise. You try to eat healthy and do many other things to promote your health and wellness yet you  still feel stressed. You’re interested in meditation and have been meaning to try it for years but you just can’t seem to get started. Wouldn’t it be great if you could combine your walking and running with meditation? Wouldn’t it be great if you could get a meditative experience as you walk or run? Well, the good news is that you can. Walking and running meditation are...

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