Posts Tagged "unhelpful thinking"

Understanding Unhelpful Stressful Thoughts

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Understanding Unhelpful Stressful Thoughts

The stress response is really a response to threat triggered by the mind. It has been with us since the dawn of creation and has helped us deal with primitive threats such as being attacked by saber-tooth tigers to modern ones like being stuck in rush-hour traffic. Your mind reacts to all threats the same way; it mobilizes energy to fight or flee. In the case of the saber-tooth tiger your primitive ancestors could do either (fight or flee). Once the threat was removed (they killed the tiger or escaped from it) the stress response shut down and after a short rest their bodies returned to...

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