Posts Tagged "values and stress"

Psychological Inflexibility and Values

Posted by in Stress Management | 2 comments

Psychological Inflexibility and Values

Values are related to psychological inflexibility in two ways; (1) values conflicts cause people to become rigid and (2) fusing with values limits options for coping with threats. In order to understand these two contributing factors it is first necessary to define values and discuss their nature. Your values are the mirror of your personality and are central to defining who you are as an individual. While your knowledge, attitudes, and beliefs strongly contribute to who you are, they’re more amenable to change. Your values represent the ideals you cherish, hold most dear, and are...

Read More
FREE REPORT

FREE REPORT

My free report will show you how to relax your muscles, calm your runaway mind, and get more energy and time to live a life filled with passion and purpose.

Thank you! We've added you to the mailing lists you selected.

Pin It on Pinterest