Posts Tagged "values"

Help Your Coaching Clients Become More Psychologically Flexible Through Commitment

Posted by in Coaching Training, Maximize Your Coaching Effectiveness CEU | Comments Off on Help Your Coaching Clients Become More Psychologically Flexible Through Commitment

Help Your Coaching Clients Become More Psychologically Flexible Through Commitment

Maximize Your Coaching Effectiveness In this post I’ll show you how to help your coaching clients become more psychologically flexible through commitment. In a recent post I discussed the six components of psychological flexibility. Acceptance and Commitment Therapy and AC Coaching have found that there are six key factors called core processes that contribute to becoming more psychologically flexible; Valued Living, Mindfulness, Acceptance,  Commitment,  Observing Self, and Disentanglement            ( Anstiss and Blonna (2014) . In...

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Help Your Coaching Clients Become More Psychologically Flexible Through Valued Living

Posted by in Coaching Training, Maximize Your Coaching Effectiveness CEU | Comments Off on Help Your Coaching Clients Become More Psychologically Flexible Through Valued Living

Help Your Coaching Clients Become More Psychologically Flexible Through Valued Living

Maximize Your Coaching Effectiveness In this post I’ll show you how to help your coaching clients become more psychologically flexible through valued living. In a recent post I discussed the six components of psychological flexibility. Acceptance and Commitment Therapy and AC Coaching have found that there are six key factors called core processes that contribute to becoming more psychologically flexible;  Valued living (defining valued directions).   Contact with the Present Moment (mindfulness). Committed Action (commitment). Acceptance (acceptance). Observing Self (self-as-context)....

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Helping Your Coaching Clients Get Unstuck

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Helping Your Coaching Clients Get Unstuck

ACT-based Coaching What Does Getting Unstuck Mean? An AC and ACT-based approach to helping your coaching clients get unstuck assumes that they are whole, functional, and do not have DSM V mental disorders. They are just stuck. Often they are stuck on painful emotions like fear, worry and anxiety. Other times they are stuck on illogical, unhelpful, troubling thoughts. These painful emotions and troubling thoughts contribute to their psychological inflexibility, the real reason for getting and staying stuck. AC Coaching identifies six processes related to helping your coaching clients get...

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How Lack of Clarity About Your Sexual Values Gets You Stuck in a Rut

Posted by in Great Sex From the Inside Out | Comments Off on How Lack of Clarity About Your Sexual Values Gets You Stuck in a Rut

How Lack of Clarity About Your Sexual Values Gets You Stuck in a Rut

In my last blog I talked about how you get caught in a sexual rut because of  psychological inflexibility. I described the six core processes that contribute to being psychologically inflexible and getting stuck; (1) Lack of clarity of values (2) Dominance of outmoded scripts and learning (3) Cognitive fusion (4) Attachment to the conceptualized self (5) Experiential avoidance and (6) Inaction, impulsivity, and rigidity . The six processes work independently and combine synergistically when getting stuck sexually. I’ll go into these six processes in my next blog. In this blog I want to talk...

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AC Sex Coaching # 4 Valued Sexual Living

Posted by in Sex CEU Course Video | Comments Off on AC Sex Coaching # 4 Valued Sexual Living

AC Sex Coaching # 4 Valued Sexual Living

  In this video I show how AC Sex Coaching applies valued living to sex. Sexual valued living shows clients how to clarify their personal and relationship sexual values and live their lives in ways that reflect their values. The idea is to help clients become more genuine and live their lives according to their own sexual values. It applies the four steps of valued living to their sex lives. Valued sexual living sets the stage for sexual commitment. 10 CEU AC Sex Coaching Training Course https://www.drrichblonna.com/acceptanc… Dr Rich’s You Tube Channel...

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