Posts Tagged "walking"

Discover the Secrets of Moving Meditation

Posted by in Stress Management | Comments Off on Discover the Secrets of Moving Meditation

Discover the Secrets of Moving Meditation

Meditation is about paying attention, on purpose, in the present moment. While most people associate meditation with sitting in a lotus position on the floor for 20-30 minutes you can actually meditate by making a few simple adjustments to your walking or running workouts. You can convert walking and running into moving meditations if you change your focus. Walking and running meditation are forms of moving meditation that use your body movements and breathing as the focal points of your attention. When you get distracted during your walking or running you merely note the distraction...

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Fitness Walking Meditation

Posted by in Stress Management | 10 comments

Fitness Walking Meditation

Fitness walking meditation is a form of moving meditation. Unlike traditional meditation, which is practiced while sitting quietly, moving meditation uses the movements that accompany any repetitive continuous physical activity as the focal point. Walking, running, swimming, bicycling, and cross-country skiing are examples of repetitive, continuous physical activity that typically is sustained for at least twenty minutes and can provide an aerobic training effect as well as a meditative benefit. Walking is an excellent activity to use to learn moving meditation because it is safe, can be...

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