Posts Tagged "worried?"

What is mindfulness?

Posted by in Conquering Your Stress Video | Comments Off on What is mindfulness?

What is mindfulness?

What is mindfulness? In this video I answer the question, “What is Mindfulness?” It seems like everyone from Oprah to Depak Chopra is talking about mindfulness, and mindfulness meditation . See what mindfulness is all about and why you need to have it as part of your stress management program. Enjoy the video? Leave your comments and questions below. ====================================================== More About Your Mind and Stress ====================================================== Click below to SUBSCRIBE for More Videos...

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How to Stop Negative Stressful Thinking

Posted by in Conquering Your Stress Video | Comments Off on How to Stop Negative Stressful Thinking

Facebook Share Twitter Share Google+ Share Watch on YouTube: https://www.youtube.com/watch?v=0sImcPBb7YE How to Stop Negative Stressful Thinking. https://www.drrichblonna.com/rethinkoptin-2/ https://www.youtube.com/channel/UCf3B1kBtFhKA5gWkDtGLFxA In this video I talk about how to stop negative stressful thinking. If you are worried and want to know how to cope with anxiety, you’ll enjoy I compare your painful emotions like worry and anxiety to the wind, waves, and powerful tides that accompany storms . Powerful emotions, like powerful storm effects, can turn things upside down. Like...

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